The Addiction Recovery Skills Workbook : Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques

Suzette Glasner-Edwards
The Addiction Recovery Skills Workbook : Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
The Addiction Recovery Skills Workbook : Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques

The Addiction Recovery Skills Workbook : Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
ISBN: 9781626252783
Publication Date: 1 December 2015

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction-such as feelings of helplessness or loss of control-is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.

On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That's why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its ...