The Candida Free Cookbook and Action Plan : 28 Days to Fight Yeast and Candida

The Candida Free Cookbook and Action Plan : 28 Days to Fight Yeast and Candida **ISBN:** 9781623156558 **Publication Date:** 1 February 2016 Nutritionist Sondi Bruner shows you how to rid candida overgrowth, improve your digestion, and nourish gut-friendly bacteria. When author and holistic nutritionist Sondi Bruner was diagnosed with candida-the freeloading fungus that invades the body and causes a multitude of health issues- it set her on the path toward better health. Bruner discovered that there is a solution to ridding candida from your system-and it can be found on your plate. In *The Candida Free Cookbook and Action Plan*, she shares her knowledge with you. Bruner offers a detox-focused, 28-day candida diet plan providing the structure and tools you need to rid candida from your body and live a healthier life. Discover how this candida cookbook will aid you on your candida-cleansing journey, with: 101 delicious and satisfying recipes to rebuild good bacteria Guidelines on how to incorporate probiotics An in-depth look at candida "die-off"-plus strategies for coping through this period Step-by-step meal plans for every phase of the candida-free diet Overviews of common candida causes and symptoms "Candida dos and don'ts" to make the most of your diet *The Candida Free Cookbook and Action Plan* supports you with the tools and strategies to successfully manage your symptoms and live candida-free."