The Fast 800 Health Journal Book by Dr. Clare Bailey

This 12-week journal is the essential companion to Dr. Michael Mosley's bestselling The Fast 800 - an ideal aid for those wanting to fit the program into busy lives. This planner enables you to plan your meals, record calories, track your activity levels, monitor your habits and so much more, with 15 delicious new recipes packed full of motivational tips and reminders to keep you organised and energised for a better health.

Features:

• Title: The Fast 800 Health Journal
• Author: Dr. Clare Bailey
• Foreword by Dr. Michael Mosley
• Publisher: Simon & Schuster Australia 
• Genre: Health and fitness
• Non-fiction
• No. of pages: 224
• Paperback cover
• Dimensions (approx. cm): 23.5 x 15.3 x 1.3