The Food Medic : Recipes & Fitness for a Healthier, Happier You

The Food Medic : Recipes & Fitness for a Healthier, Happier You
ISBN: 9781473650534
Publication Date: 11 July 2017

Instagram star and NHS doctor shows us - step by step - how to eat ourselves well and look and feel amazing.

We all feel our best when we are free of illness, full of energy and at a healthy weight. In The Food Medic, Dr Hazel Wallace will show you how to maximise your health through nutrition and exercise, and teach you, step-by-step, healthy eating habits for life.

The Food Medic isn't simply a book with a collection of recipes that will just help shift a few stubborn pounds before a holiday; it is about health, confidence, happiness and feeling great for good.

Comprising nutritional advice where Dr Hazel debunks common food myths, in addition to an exercise plan, guidance on what to eat to keep medical conditions such as depression, IBS, migraines and insomnia at bay, as well as delicious recipes, this is the total package.

Covering both body and soul, The Food Medic is a holistic guide to health and nutrition that will help you achieve the perfect balance of a healthy body and a happy mind.

About the Author

Dr Hazel Wallace is the girl behind The Food Medic, a blog she set up in 2013 as a platform to show people that eating healthy and staying fit can be enjoyable, uncomplicated and easy to incorporate into an everyday busy lifestyle.

Hazel is a UK based health and fitness blogger, social media influencer, qualified personal trainer and Junior Doctor. She graduated in 2012 with a first class degree in Medical Sciences, going on to gain a graduate degree in Medicine (MBBCH) in 2016. She now works as a Junior Doctor in London and The Food Medic is her first book.