The Genius of Flexibility : The Smart Way to Stretch and Strengthen Your Body

The Genius of Flexibility : The Smart Way to Stretch and Strengthen Your Body
ISBN: 9780743270878
Publication Date: 6 September 2005

Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible.

The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM(R) provides stretches for sixteen unique muscle groups with physiological and psychological benefits.