The Low-FODMAP IBS Solution Plan and Cookbook : 4 Weeks to a Healthy Gut

The Low-FODMAP IBS Solution Plan and Cookbook : 4 Weeks to a Healthy Gut
ISBN: 9781592339716
Publication Date: 29 September 2020

The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. Successfully navigate a low-FODMAP diet and reduce the symptoms of IBS and other conditions. The Low-FODMAP IBS Solution Plan and Cookbook provides an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes-with sound, results-based advice from internationally recognised physician and researcher Rachel Pauls, MD, who uses the low-FODMAP diet to cure her own debilitating IBS symptoms.

If you're one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), you know that eating food may be the start of a vicious cycle. Gas, bloating, cramping, and diarrhoea can result in missed workdays, skipped social events, and impaired intimacy. It often means a lower quality of life filled with anxiety and isolation. But it doesn't have to be this way. There is now a well-established, medically proven, breakthrough treatment for IBS. This new treatment-the low-FODMAP diet-is significantly more effective than any drug, diet, or over-the-counter remedy. Dozens of studies over the past decade have confirmed the effectiveness of a low-FODMAP diet.

By implementing this diet, IBS sufferers can feel better in a few short days. FODMAPs are carbohydrates that are difficult to digest. For people with digestive problems, they can trigger a host of uncomfortable symptoms. By simply eliminating high-FODMAP foods (like garli...