The Paleo Cure Eat Right for Your Genes Body Type and Personal Health Needs by Chris Kresser

An effective and practical program based on the Paleo lifestyle customized to fit your needs As the Paleo movement sweeps the nation the health benefits of following the lifestyle of our huntergatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls energy flags or were tired of restricted eating Were not cavemen anymore so why should we follow a strict caveman diet In Your Personal Paleo Code Chris Kresser uses the Paleo diet as a baseline from which you ca