The Paleo Diet
Enjoy a welcome change in lifestyle & healthy eating!
Eliminate refined foods, trans fats & sugar from your diet!
Includes dairy-free, gluten-free & toxin-free recipes!
The Paleo diet is all about returning to a healthier way of life - cutting out all the heavily processed, high fat, fast food that is an invention of recent times, and getting back to the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved. The digestive system we have now was shaped back then so it makes perfect sense to return to a similar diet - eating organic, omitting dairy and cooking with healthy fats and the right kind of carbs. The 100 recipes in this book cover breakfasts, lunches, dinners and snacks. They are easy to follow, low in fat and high in flavour and will inspire and encourage you to cook and eat well, so you not only lose weight but also look and feel fantastic.
Features:
- Title: The Paleo Diet
- Author: Daniel Green
- Publisher: Kyle Books
- Genre: Cookbooks
- No. of pages: 175
- Full colour
- Paperback