The Paleo Slow Cooker : Healthy, Gluten-free Meals the Easy Way

The Paleo Slow Cooker : Healthy, Gluten-free Meals the Easy Way
ISBN: 9781937994075
Publication Date: 6 March 2013

The Paleo diet is the latest popular health movement, taking the low carb diet a step further by eliminating grains, legumes, and eating only lean, grass fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight. The Paleo Slow Cooker takes this new diet and combines it with one of the most popular cooking techniques, slow cooking. While the cavemen didn't have slow cookers, they certainly used slow cooking techniques over fires which make the meals in this book one step closer to the origins and theory behind the diet. The delicious dishes are as homey as they are healthy-and ready when you are.

About the Author

Arsy Vartanian (Santa Cruz, CA) is a foodie and Paleo diet success story herself. Her blog Rubies and Radishes (formerly - 30 Days of Paleo) features tasty and inventive meals for those Paleo obsessed. She is also doing Cross Fit like many of her fellow Paleo dieters.