The Women's Health Fitness Fix : The Women's Health Fitness Fix

The Women's Health Fitness Fix : The Women's Health Fitness Fix
ISBN: 9781635650167
Publication Date: 15 December 2017

A no-nonsense, excuse-busting guide to get women in and out of the gym, into their skinny jeans, and in the best shape of their lives!

The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. Inside these pages you’ll find all the pieces you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the country’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the country. Whether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you’ll find:

- More than 30 exclusive total-body workouts from the country’s top trainers, including genius five-minute routines you can do whenever you’re in a hurry, and stack together when you have time for a serious calorie-blasting sweat session.

- Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses.

- Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps.

- Over 145 research-based "Quick Tips" for improving everything from your goal setting and grocery-shopping list to your sleep habits and stress-management skills.

The Women's Health Fitness Fixis more than a diet book: It’s the long-term solution you’ve been searching for, offering the tools and motivation you need t...