Untherapy: A Positive Psychology for Enlightened Living

UnTherapy challenges the premise of self-improvement by questioning the notion that painful experiences inevitably result in emotional crippling. Reflective exercises enable readers to take responsibility for how they create their own suffering so they can reverse old patterns of self-neglect.

Publisher: Booklocker Inc.,US

Published: United States, 30 August 2016

Format: Paperback / softback, 192 pages

Other Information: black & white illustrations

Dimensions: 21.6 x 14 x 1.1 centimeters (0.25 kg)

Writer: Sunny Massad Phd