Walking on Air : Your 30-Day Inside and out Rejuvenation Makeover

Walking on Air : Your 30-Day Inside and out Rejuvenation Makeover
ISBN: 9781573244978
Publication Date: 15 June 2011

Whether you want to lose weight, get healthy or just feel stuck in a "spin-cycle" lifestyle, this book is the catalyst you need to make the change. Holistic life coach and popular motivational speaker, Dr. Susan Smith Jones, shares her simple yet inspiring lessons, based on her scientific and clinical knowledge, that she has used with thousands of clients who made remarkable transformations in their health and happiness. Smith Jones serves as caring coach, astute expert and caring friend all rolled into one as she walks readers through 30 days of changes they can make to improve their lives. Each of the 30 chapters discusses a change that will improve your life along with an affirmation and action step. Sample chapters include: * Choosing a Colourful, Rejuvenating Diet & Lifestyle * Developing Enthusiasm and Confidence * Becoming "CEO" of your own body and life * Organising and simplifying your surroundings * Mastering the art of perseverance * Staying healthy with Exercise * Developing your Inherent Intuition * Choosing to be Prosperous and Attract Abundance * Developing Self-Discipline