Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. * Complete beginner's guide to getting started with yoga * Simple instructions for the 35 essential yoga poses * Full-color yoga illustrations * 5 restorative yoga meditations * Nutrition tips to complement your yoga practice * Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.