You Are Your Own Best Medicine : A Doctor's Advice on the Body's Natural Healing Powers

You Are Your Own Best Medicine : A Doctor's Advice on the Body's Natural Healing Powers
ISBN: 9781620554296
Publication Date: 25 December 2015

Simple do-it-yourself home remedies for better health and healing

&; Verifies the common sense of folk medicine with the latest medical research

&; Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight

&; Explains how to reduce your risk of cancer, heart attack, and Alzheimer&;s

In You Are Your Own Best Medicine, Frédéric Saldmann, M.D., verifies the common sense of folk medicine with the latest medical research to reveal simple do-it-yourself remedies that activate the body&;s natural healing powers and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight. You will learn:
&; how washing your hands helps your mood,
&; why hitting snooze on your alarm makes you tired,
&; how pistachios are more effective than Viagra,
&; simple acupressure tricks to relieve cramps, congestion, and other acute conditions,
&; how dark chocolate helps you lose weight,
&; which sleep position increases your risk of cancer,
&; the role of gut flora and probiotics in alleviating asthma,
&; how kissing boosts the immune system and helps wounds heal faster,
&; the importance of replacing your pillow regularly,
&; and much, much more . . .

Sharing startling study results, Dr. Saldmann explains how reducing your calorie intake by 30% each day can increase your life expectancy by 20% and how 30 minutes of exercise a day reduces your risk of cancer, Alzheimer&;s, and cardiovascular disease by 40%! He discusses how to combat the harmful effects of electromagnet...