You Are Your Own Gym The Bible of Bodyweight Exercises by Mark Lauren & Joshua Clark

From an elite Special Operations physical trainer an ingeniously simple rapidresults doanywhere program for getting into amazing shape For men and women of all athletic abilities As the demand for Special Operations military forces has grown over the last decade elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers getting them lean and strong in record time. Now for regular Joes and Janes he shares the secret to his amazingly effective regimensimple