Your Health by Joseph Hubertus Pilates

First published in 1934 this new reprint of Your Health includes Joseph Pilates early Twentieth Century philosophies principles and theories about health and fitness. He bases his work on the concept of a balanced body and mind drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints his athletic and fitness doctrines were years ahead of his time. Readers will learn his observations and conclusions about peoples approac